Why am I tired all the time?
09.06.2025 01:24
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
- Raw dairy
They don’t know why though.
15. Always keep your house and workspace clean.
- Red meat
Cheers!
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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- Fruits
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
3. Stop eating late at night
4. Drink at least 3l of water daily.
Can you share a picture of your favorite outfit and explain why you love it?
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
1. Get natural sunlight as early as possible
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